Whole Woman Living  With Dr. Verna Barrow Bugg, RN

Vitality, Resilience, and Purpose After 40

Boost Your Energy. Sleep Better. Thrive Fully.

 RN-grounded guidance for sleep changes, hormone shifts, resilience, and whole-life vitality.

Start With the Sleep & Energy Breakthrough Kit™
Meet Dr. Verna


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You used to handle everything. 

Now you’re wondering what happened.

You fall asleep… and wake up at 3 a.m. wide awake.

You push through the day, but your energy crashes by afternoon.

You feel more sensitive. More irritable. Less clear.

You’ve tried:
• Supplements
• New routines
• “Pushing through”
• Ignoring it

And still…

Something feels off.

Let me say this clearly:

You are not lazy.
And you are not losing yourself.

Midlife changes your nervous system, hormones, sleep rhythm, and stress response.

Your body is not breaking down.

It is asking for a new rhythm.

I’m Dr. Verna Barrow Bugg.

Registered Nurse.
Midlife Vitality Mentor.
Woman who understands transitions - professionally and personally.

For decades, I’ve sat with women who felt dismissed, confused, or told to “just deal with it.”

I’ve seen what happens when women are given:

Clarity instead of criticism.
Structure instead of pressure.
Support instead of shame.

Whole Woman Living was created for this season of life.

Not to fix you.

But to help you recalibrate.

The Sleep & Energy Breakthrough Kit™

This is not a quick fix.

It is a starting framework.

Designed specifically for women 40+, this guided structure helps you:

• Understand why your sleep changed
• Identify stress-driven fatigue patterns
• Support hormone rhythm naturally
• Apply simple, sustainable adjustments 

Inside your Breakthrough Kit™, you’ll get:

  • A short assessment to identify your sleep + energy pattern
  • Your personalized profile report (what it means + what’s driving it)
  • A clear pathway with simple supportive practices matched to you profile results.
  • Downloadable tools to help you follow through (mini-guide + tracker)

      Practical. Evidence-informed. Realistic.

HOW IT WORKS

  1. Secure checkout
  2. Immediate digital access via email
  3. Begin your guided journey

No subscription.
No hidden fees.
No extremes.

Midlife Is Not the End of Vitality.

It is an invitation to live differently.

With awareness.
With rhythm.
With wisdom.

Your body isn’t asking you to shrink.

It’s asking you to listen.

Click Here to Gain instant Access 

You Don’t Need Another Extreme Plan.

You need clarity.

The Sleep & Energy Breakthrough Kit™ gives you a structured starting point designed specifically for midlife physiology.

Simple guidance.
Clear explanation.
Practical steps you can implement immediately.

“I finally stopped blaming myself for being tired.” –

Miriam W, 52 ● Educator

“This made sense in a way nothing else had.” –

Denise B ● Psychologist

Hi, I’m Dr. Verna.

I know what it’s like to look capable on the outside… and feel depleted on the inside.

Over time, I learned how to nourish the body, calm the nervous system, and reconnect with what matters most, because midlife isn’t a breakdown. It’s a recalibration.

Now, I’m on a mission to help you do the same with practical, whole-woman support that honors your body, your story, and your next chapter.

Start the Sleep & Energy Breakthrough

FAQ

FAQ 1: How long does this take?
The assessment takes less than 10 minutes, and you’ll receive personalized results designed to create clarity without overwhelm.

FAQ 2: Is this for women in perimenopause or menopause?
Yes. This kit is designed for women 40+ navigating midlife energy and sleep shifts.

FAQ 3: What if my labs are “normal”?
Many women still experience real patterns of fatigue and sleep disruption. This kit focuses on understanding patterns and supportive next steps, not lab diagnoses.

FAQ 4: Do I get a plan, or just information?
You’ll get a clear, calm, pattern-aligned path with simple supportive practices matched to your results. 

FAQ 5: Is this medical advice?
No. It’s an educational resource and is not intended to diagnose, treat, or cure any condition.

FAQ 6: What if I finish and still feel confused?
If you complete the assessment and still need more support, email us for further options. Your well-being and confidence matter to us, and we want to help. 

Midlife does not require you to shrink.

It invites you to lead yourself differently.

You are not behind.
You are recalibrating.

Whole Woman Living honors the physical, emotional, and spiritual dimensions of health.

All women are welcome here.

No labels required.

Start the Sleep & Energy Breakthrough

Takes less than 10 minutes • Personalized results • No overwhelm

Educational resource only; not intended to diagnose, treat, or cure any condition.

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