I know what it’s like to feel like your body has betrayed you.

One moment, I was a seasoned Registered Nurse, Counselor, and Spiritual Leader—strong, capable, and used to caring for others. The next, I was lying in a hospital bed, convinced I was having a heart attack. 

The crushing chest pain, the shortness of breath, the sheer terror—only to learn it wasn’t my heart… it was my nervous system screaming, "Enough.”

Burnout. Hormonal chaos. Unresolved trauma.

My body had been sending me signals for years, but I’d brushed them aside—because that’s what so many of us do. We power through. We prioritize everyone else. We tell ourselves, “I’ll rest later.”

But later never came—until my body forced me to stop.

That wake-up call led me to early retirement—but it also led me to healing.

I dove into integrative wellness, unraveling the layers of stress, hormonal imbalances, and emotional wounds that had been draining my energy and dimming my joy.

Slowly, I reclaimed my vitality. I learned how to nourish my body, calm my nervous system, and reconnect with my deepest desires.

And now? I’m on a mission to help you do the same.

If you’re a midlife woman who’s exhausted, overwhelmed, or feeling invisible in your own life—I see you.

If you’re tired of being told, “It’s just hormones” or “This is just part of aging”—I hear you.

You don’t have to accept fatigue, brain fog, or a life that feels smaller than it should.

That’s where The Whole Woman Wellness Framework™ comes in.

 It’s the culmination of my life’s work — a holistic method designed to help you reconnect with your core self and build a vibrant, fulfilling life you truly love.

Together, we’ll uncover the root causes of your burnout, balance your hormones naturally, and reignite your energy—so you can step into this next chapter vibrant, fulfilled, and powerfully yourself.

You’ve spent years caring for others. Now, it’s your turn.

I See the Whole You.

The 7 Pillars That Anchor This Work

These seven pillars reflect the complete journey to wholeness — grounded in science, faith, and lived experience:

• Awareness – Tune into your body, emotions, and intuition
• Vision – Align with what truly matters to you now
• Vitality – Restore your health, hormones, energy, and self-care
• Resilience – Heal past wounds and build inner strength
• Clarity – Cut through mental fog and make empowered decisions
• Integration – Create harmony between your life, values, and identity
• Mastery – Embrace growth, purpose, and lasting joy 

My Core Values

• Wholeness: You are not broken. You are becoming.
• Vitality: True energy comes from alignment — not hustle.
• Integrity: I teach what I live, and I walk with you in truth.
• Compassion: I meet you where you are, without judgment.
• Freedom: You deserve a life that feels good on the inside — not just one that looks good on the outside.

...