Elevate Your Biology.
Boost Your Energy Daily with Confidence.
How to retrain your midlife body to rest deeply and wake up with real, usable energy
so mornings feel doable again (and nights stop feeling like a battle).
Your Sleep & Energy Breakthrough Kit™ is like having a knowledgeable RN in your corner, on call 24/7.
Get Instant Access to Your Personalized
.
Your Exhaustion Has a Pattern - and Patterns Can Be Understood.
Most women try to fix exhaustion with routines, supplements, or willpower, but midlife energy challenges don’t respond to generic solutions. That’s because your nervous system, hormones, and stress response follow a predictable pattern.
Once you understand your pattern, everything becomes clearer.
You stop guessing. You stop blaming yourself. You start working with your biology instead of against it.
Your body isn’t random.
It’s communicating, and your pattern is the message.
Meet the 5 Sleep & Energy Patterns™
These patterns aren’t labels. They’re maps.
Each one reveals the underlying biology, stress cycle, and nervous system shifts shaping your energy.
Understanding yours is the key to choosing the right steps for support.
The Rhythm Rebalancer™
When routine17s, hormones, stress, and sleep cues lose harmony, creating scattered energy and unpredictable days
The Metabolic Rebuilder™
When blood sugar, hormones, and energy rhythms fall out of balance, causing cravings, crashes, and stubborn fatigue.
The Energy Guardian™
When hypervigilance keeps your system on alert, disrupting rest and leaving your energy tense and inconsistent.
The Soul Energy Resetter™
When emotional overload and stress cycles drain the nervous system, leaving deep fatigue and emotional swings.
The Sleep Cycle Resetter™
When cortisol timing and circadian rhythms drift out of sync, creating wide-awake nights and heavy mornings
Ready to discover your pattern?
Start your personalized experience now.
A Simple, Personalized 3-Step Experience
This isn’t another generic wellness plan.The Kit walks you through a clear pathway that blends personalization, neuroscience, and midlife-specific insights — without overwhelm.
Step 1 :
Take a short, guided assessment created for midlife women.This reveals the sleep + energy pattern your biology is currently expressing, without judgment or overwhelm.
Step 2 :
Receive Your Personalized Profile Report
You’ll see what your pattern means, what drives it, and the specific factors influencing your sleep, cortisol, rhythms, and energy flow.
Step 3 :
Follow Your Clear, Calm, Pattern-Aligned Path
You’ll get simple, supportive practices matched to your pattern, so you can make meaningful shifts without guesswork or exhaustion.
Your personalized clarity is just a few minutes away.
What’s Inside - and Why It Works for Women 40+
Using neuroscience, circadian rhythms, and midlife-specific patterns, this Kit gives you both clarity and a personalized path, without overwhelm or complicated routines.
What's Inside The kit:
A short, midlife-specific self-assessment that reveals the biological and nervous system pattern shaping your sleep, rhythms, and daily energy.
A pattern-specific report that explains your pattern, what’s influencing it, and the simple changes that help you regain stability and clarity.
Simple, supportive micro-practices tailored to your specific pattern, helping you move from exhaustion to steadier daily energy.
Easily track your energy levels for 5 days and learn what your body needs for your profile pattern.
Steady, digestible guidance that helps you integrate insights without rushing or overwhelm.
Why This Works - Without Overwhelm or Guesswork
Women in midlife often experience shifts in cortisol timing, circadian rhythms, emotional processing, and metabolic patterns.
When these systems fall out of sync, sleep becomes unpredictable and energy becomes inconsistent.
The Kit works because it translates these shifts into clear, identifiable patterns, and gives you a path that works with your biology instead of fighting against it.
Nervous System Awareness
The midlife nervous system becomes more reactive and more sensitive to stress patterns.
When you understand your pattern, you regain a sense of internal steadiness.
Circadian Rhythm Support
Small timing shifts in hormones and sleep signals can dramatically affect energy.
The Kit helps you work with your natural rhythm, not against it.
Pattern-Based Personalization
Personalization reduces overwhelm.
You’re not guessing — you’re following a path built for your pattern.
What Changes When You Understand Your Pattern
Clarity Replaces Confusion
You finally understand what your body has been trying to tell you — and why nothing else has worked.
Calm Replaces Overwhelm
You stop overthinking, stop guessing, and start knowing exactly what supports you.
Energy Becomes More Predictable
Not perfect - but steadier, more reliable, more yours.
Self-Trust Returns
You begin to feel like you again; emotionally, mentally, and physically.
Your pattern is the key to feeling better - let’s uncover it.
Your Guided 5-Day Support Series (Delivered Over 10 Days)
Gentle, steady guidance — delivered in small, supportive intervals so you can absorb it without pressure or overwhelm.
Once you receive your personalized Sleep & Energy Pattern™, you’ll get a series of five supportive emails spread across ten days.
Each one meets you where you are, offering small shifts, insights, and reflections designed specifically for your pattern - so you can feel steady progress without adding anything overwhelming to your schedule.
WHAT YOU’LL RECEIVE
Pattern-Specific Guidance
Each email focuses on one key aspect of your personalized Sleep & Energy Pattern™, so you always know what your body is doing and why.
Simple, Supportive Micro-Shifts
One small, calming action you can take that aligns with your biology, no complicated routines, no pressure.
Clarity-Building Reflections
Short prompts to help you notice patterns, progress, and shifts in your sleep, mood, and daily energy.
Support That Meets You Where You Are
Warm, steady reminders that help you integrate the work gently, without feeling rushed or overwhelmed.
You don’t need more noise in your inbox.
You need clarity, calm, and support. delivered at a pace that feels doable.
That’s why your 5-day series unfolds over 10 days, giving you time to breathe and absorb each step.
Is This Experience Right for You? Let’s Find Out.
This Kit was created for women who want calm, clarity, and confidence-without overwhelm or complicated routines.
This Kit Is For You If…
WHO THIS KIT IS NOT FOR
What Makes This Different From Anything You’ve Tried.
Pattern-Based Personalization
Instead of generic tips, you get insights tailored to your nervous system, hormones, rhythms, and emotional patterns.
Midlife-Specific Science
This is crafted for your biology - not the biology of a 25-year-old.
Everything aligns with midlife cortisol shifts, sleep signals, energy rhythms, and life load.
Gentle. Doable. Supporting You, Not Pressuring You.
No overwhelm. No massive lifestyle overhaul.
Your pathway is simple, calming, and supportive - created to fit into your real life.
Real Women. Real Life. Real Results.
Kimberly J
Educator
Sleeping through the night again...
“The tracker opened my eyes. I made small shifts and I’m sleeping through the night again.”
Barbara Banks
Community Leader
My energy crashes stopped...
“ I have completed many quizzes before, but the results were always generic.This assessment helped me finally understand why my energy was crashing at 2 p.m. every day, and it wasn’t just stress!
M. Espinosa
Registered Nurse
A real game changer...
“This kit made me feel hopeful instead of broken. Identifying my unique wellness type was a real game changer in helping me identify what my body needs”
FAQS
How long does the Kit take to complete?
Most women complete the assessment within 10 minutes and begin receiving their personalized insights immediately.
What if I’m not sure which pattern I fit?
The assessment + the personalized report help you quickly identify your dominant pattern.
Is this medical advice?
No. This Kit provides educational, supportive guidance based on patterns of sleep, energy, and midlife biology, not diagnosis or treatment.
Is this a diet or supplement plan?
No. It focuses on awareness, habits, and your hormonal rhythm.
Do I need to change my whole lifestyle?
Not at all. The Kit focuses on small, calming shifts that work with your biology, not against it.
Is this only for women 40+?
It’s designed with the midlife nervous system and hormonal landscape in mind, so women 40–65+ benefit most.
How fast will I feel a difference?
Every woman’s biology is unique. Many women experience clarity immediately because the patterns give language to what they’ve been feeling.
Do I need special tools or apps?
Just your tracker and curiosity about your body.
Your Personalized Sleep & Energy Experience
All in One Calm, Clear, Guided Kit
No pressure. No overwhelm. Just clarity, support, and a pathway that finally makes sense for your midlife biology.
1. Your Personalized Sleep & Energy Pattern Assessment
A short, midlife-specific assessment revealing your dominant pattern.
2. Your Pattern Profile Report™
A personalized guide explaining what your pattern means and why you feel the way you do.
3. Your Pattern-Aligned Pathway Mini Guide
Simple, supportive micro-practices tailored to your sleep + energy pattern.
4. Your 5-Day Sleep & Energy Tracker
A simple easy tool to track your sleep and energy daily for 5 days and discover what your body really needs.
5. Your 5-Day Support Series (Delivered Over 10 Days)
Gentle guidance emailed at a supportive pace so you can integrate without overwhelm.
Your entire personalized experience is available today for…
$67
A personalized midlife-specific experience for far less than a supplement, coaching session, or lab panel.
Takes less than 10 minutes • Personalized results • No overwhelm
If you complete the assessment and don’t feel more clarity about your sleep and energy patterns, simply email us.
Your well-being and confidence matter.
This Kit is a supportive educational resource and is not intended to diagnose, treat, or cure any condition.
Why Start Now?
Because clarity creates momentum and you deserve to feel supported today, not “someday.”
THREE REASONS TO START NOW
REASON 1
Because your body is already giving you clues.
Your sleep, energy, emotions, and rhythms are speaking — clearly, consistently — even if it hasn’t felt that way.
Understanding your dominant pattern gives you language for what’s been happening inside you.
Clarity is relief.
REASON 2
Because simple steps become easier once you understand your pattern.
When you finally see the pattern behind your exhaustion, the next steps stop feeling confusing or overwhelming.
You don’t need to change everything — just the things that matter most.
Understanding makes action feel doable.
REASON 3
Because waiting rarely leads to relief — but clarity always leads to direction.
You don’t need a dramatic transformation — you need a starting point.
A small, grounded, supportive beginning that meets you where you are.
Starting small is starting strong.
Imagine waking up with just a little more clarity, steadiness, and confidence and knowing exactly why.
You don’t need perfect sleep, perfect energy, or perfect days.
You just need a pathway that helps your biology feel understood, supported, and aligned.
This is what your personalized experience gives you - not pressure, not complexity.
Just a clearer relationship with your body and a gentler way forward.
Takes less than 10 minutes • Personalized • Gentle • No overwhelm
You don’t have to push yourself to feel better.
You can begin gently, today.
A Personal Note from Dr. Verna
I know what it’s like to wake up exhausted, to feel like you’re doing all the right things and still running on empty.
I’ve been there — and it’s why I created this kit.
As a Registered Nurse and Midlife Vitality Mentor, I’ve helped many women uncover what’s really going on with their sleep, energy, and hormones. But more importantly, I’ve walked that journey myself.
This isn’t just a set of tools — it’s a moment of truth. A turning point.
You don’t need to push harder. You need to pause, listen to your body, and let clarity lead the way.
And I’ll be right here to guide you through it.Let’s begin your breakthrough together.
— Dr. Verna Barrow Bugg, RN
Integrative Wellness Coach | Midlife Vitality Mentor | Founder, Whole Woman Wellness™
