Struggling to Sleep Through the Night
After 40?
Start Your 5-Day Sleep Reset Now
Real Solutions for Midlife Women
You’re Not Lazy or Broken—Your Body Is Just in a New Season
After 40, your hormones shift—estrogen drops, cortisol spikes, and your sleep rhythm changes. Most advice ignores this. That’s why this reset is RN-designed specifically for midlife women.
Simple Daily Protocols
Root-Cause Hormone Science
Sleep Wins in Less Than 72 Hours
Here’s What You’ll Learn Over 5 Days:
Day 1 Why Your Sleep Stopped Working
Day 2 The 3 PM Mistake Stealing Your Sleep
Day 3 The Golden Hour That Reprograms Your Night
Day 4 The Morning Habit That’s Backfiring
Day 5 The 3 AM Emergency Protocol
“I sleep better now than I did in my 30s.”
— Patricia, 56
“This made me feel seen. The blueprint just makes sense.”
— Linda, 53
“I stopped blaming myself. I didn’t need more pills—I needed new habits.”
— Maria, 47
This Reset Is For You If You’re…
Waking up multiple times at night
Wired but exhausted by bedtime
Experiencing hot flashes, stress, or hormonal chaos
Tired of melatonin or supplements that don’t work
Craving real answers that work with your body—not against it
Meet Your RN Guide
Hi, I’m Dr. Verna Barrow Bugg, RN
After struggling with my own sleep challenges during perimenopause and menopause, sI developed a comprehensive system that transformed not only my own health but the lives of my clients.
Now thriving with renewed energy and vitality, I am living proof that midlife can be your most vibrant chapter yet. I specialize in helping women navigate the real-world challenges of midlife while prioritizing their health and wellbeing.
This blueprint was built as a staring point for women like you—because I’ve been there, and I know this works.